The first principle is that you must not fool yourself, and you are the easiest person to fool.
- Richard P. Feynman, Nobel Prize-winning physicist


Coaching 101



What is coaching?

Coaching is a 3-6 month, action-oriented partnership that empowers a client to make personal changes, overcome challenges, achieve a more balanced lifestyle, improve performance, or fulfill his/her potential.

What is working with a coach like?
A coach is trained to really listen, to observe, and to customize an approach to your individual needs. Together, you and a coach will develop solutions and strategies using your own natural creativity and intuition. Coaching will provide you with insights, tools and resources to keep you moving forward. A coach’s job is to provide support and to enhance the skills and gifts you already have.

In what kinds of situations is a coach helpful?
Coaching is for you if you are mostly successful in your endeavors, but need some focused assistance to:

  • Be accountable to what you say you want
  • Stay in consistent action toward your goals
  • Make significant personal changes
  • Overcome a life challenge

Can’t I obtain the same results myself?
You can do great things alone, but consider:

  • Your best thinking got you where you are. Are you aware of your thinking?
  • When you look around your life, who is the only person you cannot see? (Yourself, of course!) A mirror is needed to view your own image. If you want to truly see your life, a coach can reflect back your words, perspectives, underlying commitments and choices so you can make conscious decisions.
  • Can you really hold yourself accountable, especially when things don’t go as expected?

Even as a coach, I have my own coach.

Can’t my friends and family provide the same type of support as a coach?
Supportive, resourceful individuals in your inner circle can be allies in achieving some of your goals, but rising stars go beyond the familiar to experience exponential growth. Studies have shown that impartial coaches outside one’s immediate framework yield the best results.

Does coaching really work?
My clients have made significant personal changes with coaching that you can read about here. Many executives, athletes and organizations have experienced great returns on investments made in coaching. Read the online articles, try it, and decide for yourself.

When is the right time to work with a coach?
If you hesitate to answer these questions, you can probably benefit from working with a coach:
1. Are there results in your life/organization based on your dreams/vision?
2. Who do you want to be?
3. What lasting impact do you want to make?

If you have answers to these questions, I congratulate you on your progress!


 
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